Sometimes what we perceive as healthy self-care self love habits wrong can be a sneaky form of self-sabotage. Reflect about those times you avoid from responsibilities. While indulging in relaxation is important, if it becomes a habit, it can stop your progress. Maybe you're constantly postponing tasks, or squandering time on activities that don't … Read More

Sometimes what we perceive as beneficial self-care can be a sneaky form of self-sabotage. Reflect about those times you avoid from challenges. While indulging in comfort is important, if it becomes a pattern, it can stop your progress. Maybe you're constantly procrastinating tasks, or spending time on activities that don't align your dreams. It's c… Read More

Ayurveda, the ancient Indian system of well-being, offers effective insights into achieving and maintaining a ideal weight. Unlike quick-fix diets that focus on elimination, Ayurveda emphasizes a gentle approach that balances the body's natural systems. By embracing your unique constitution, you can pinpoint dietary and lifestyle choices that promo… Read More